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  • 001 Body Squat, a physiotherapy perspective

    Knee, Hip and Back

  • 002 Box Lunge – to step up to Single Leg Balance

    Knee, Hip and Back

  • 003 Bulgarian Squat – Body Weight

    Knee, Hip and Back

  • 004 Sit to Stand and TRX progressions – learn how to squat

    Knee, Hip and Back

  • 005 Single Leg Squat to Bench

    Knee, Hip and Back

  • 006 Cable Hip Abduction

    Knee, Hip and Back

  • 007 Cable Hip Extension

    Knee, Hip and Back

  • 008 Cable Hip Flexion with Straight Leg

    Knee, Hip and Back

  • 009 Cable Hip Adduction

    Knee, Hip and Back

  • 010 Deep Overhead Squat

    Knee, Hip and Back

  • 011 Double Leg Ball Hamstring

    Knee, Hip and Back

  • 012 Single Leg Ball Curl for Glutes Hamstrings, and Core

    Knee, Hip and Back

  • 013 V ups for Glutes and Back

    Knee, Hip and Back

  • 014 Back extensions on ball

    Knee, Hip and Back

  • 015 VMO Ball Exercise for Quad Strengthening

    Knee, Hip and Back

  • 016 Loaded Bulgarian Squat

    Knee, Hip and Back

  • 017 Cable VMO for quadriceps strengthening

    Knee, Hip and Back

  • 018 Loaded Box Lunge to step up and balance

    Knee, Hip and Back

  • 019 Loaded Box Lunge with DB

    Knee, Hip and Back

  • 020 Alternating Forward Box Lunge

    Knee, Hip and Back

  • 021 Alternating Box Lunge

    Knee, Hip and Back

  • 022 Single Leg box Hip Drive

    Knee, Hip and Back

  • 023 Squat with Band around Shoulder

    Knee, Hip and Back

  • 024 Box Lunge to step up with dowel

    Knee, Hip and Back

  • 025 Single Leg Squat to Bench

    Knee, Hip and Back

  • 026 Leg Press

    Knee, Hip and Back

  • 027 Single Leg Deadlift

    Knee, Hip and Back

  • 028 Double Leg Dead Lift

    Knee, Hip and Back

  • 029 Monster Walk with Band for hip strength

    Knee, Hip and Back

  • 030 Side Lying Hip Abduction with sand weight

    Knee, Hip and Back

  • 031 Side Lying Hip Adduction with sand weight

    Knee, Hip and Back

  • 032 Loaded Four Point Hip Extension

    Knee, Hip and Back

  • 033 VMO Terminal Extensions with Muscle Stim

    Knee, Hip and Back

  • 034 Greased Extensions for the painful knee

    Knee, Hip and Back

  • 035 Loaded Dumbbell Forward Lunge

    Knee, Hip and Back

  • 036 Loaded Squat with DB

    Knee, Hip and Back

  • 037 Loaded Bulgarian Squat with DB

    Knee, Hip and Back

  • 038 Loaded Bridge, Back on Bench

    Knee, Hip and Back

  • 039 Bridge, Back on Bench, Progressions

    Knee, Hip and Back

  • 040 FMS Overhead Deep Squat

    Knee, Hip and Back

  • 041 FMS Fingers interlocking Squat

    Knee, Hip and Back

  • 042 FMS Assisted Squat

    Knee, Hip and Back

  • 043 FMS Standing Extension

    Knee, Hip and Back

  • 044 Deep Squat Trunk Flexion Correction

    Knee, Hip and Back

  • 045 Single Leg Stance with Core Activation

    Knee, Hip and Back

  • 046 Deep Squat Valgus Correction

    Knee, Hip and Back

  • 047 Deep Squat Lateral Shift Correction

    Knee, Hip and Back

  • 048 Leg Extension V ups from Bench

    Knee, Hip and Back

  • 049 Leg Extension from Bench

    Knee, Hip and Back

  • 050 Trunk Extension Hold with Load

    Knee, Hip and Back

  • 51 Single Leg bridge with Foot on Box and opposite knee to chest

    Knee, Hip and Back

  • 52 Single Leg Hip Drive Foot on Box

    Knee, Hip and Back

  • 53 Reaching Romanian Deadlifts

    Knee, Hip and Back

  • 54 Kettlebell Double Leg Squat Swing

    Knee, Hip and Back

  • 55 Single Arm DB Snatch

    Knee, Hip and Back

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