Sports Therapy
As most athletes can attest, knowing a qualified physical therapist is essential. With constant training and activity, it's almost impossible to avoid injury at some point, and when it happens to you, MyPhysiotherapist will be here to help.
Our team is proud to offer personalized sports rehab and physical therapy services to athletes and non-athletes alike. If you're facing an injury and are anxious to get back on your feet, we invite you to contact us by email as soon as possible.
Book your appointment through our online booking app.
Sports Rehab Physical Therapy: Customize Your Treatment Plan
Each athlete is unique, and their physical therapy treatments should reflect that. That's why we offer personalized sports rehab physical therapy programs tailored to your individual needs. Our experienced therapists work closely with you to develop a customized treatment plan that addresses your specific goals and challenges.
Our sports rehab physical therapy programs include customized exercise and stretching regimens designed to improve overall mobility, strength, and power. Whether you're recovering from a sports injury or looking to move past a persistent pain, our therapists will create a plan that targets your specific areas of concern.
Our sports rehab therapy targets key areas impacting athletic performance, including the following:
How Does a Physiotherapist Help Someone With Mobility Problems?
When mobility issues hold you back as an athlete, one of our sports-focused physiotherapists will help get you back in action. Whether your mobility issues are due to an injury, overtraining, or muscle imbalances, we work closely with you to pinpoint the cause and develop a personalized plan.
The plan could involve specific exercises to improve flexibility, strength, and balance. It may also include hands-on treatments to release tight muscles and enhance joint movement. We also use progressive techniques and functional training to correct movement patterns and restore proper biomechanics.
By addressing these issues, we help athletes move more freely, recover faster, and reduce the chance of re-injury, so you can return to performing in your preferred sport(s).
If mobility issues are impeding your sports career, we can help with a custom plan.
Physical Therapy That Improves Performance
By incorporating customized exercise and stretching programs into your physical therapy plan, you won’t just recover from injury more effectively—you'll enhance your overall athletic performance. Our therapists will guide you every step of the way, identifying your problem areas and ensuring that you receive the personalized care and support you need to remedy them and reach your athletic goals.
Get Back into the Game with Sports Therapy and Rehabilitation Services
We know that sports injuries can be frustrating and debilitating, which is why we work tirelessly to provide our clients with the support they need to recover quickly and get back to doing what they love. At MyPhysiotherapist, we specialize in providing sports therapy and rehabilitation services that can help you get back in the game faster.
Our services include:
Our team is experienced in working with athletes of all levels, from beginners to elite professionals, and we're confident that we can help you achieve your goals too.
How We Address Inflammation
Our physical therapists utilize a holistic approach to address inflammation and promote healing. Through a combination of manual therapy techniques, advanced technology, and targeted exercises we aim to reduce inflammation and alleviate pain. Our therapists work closely with you to develop a treatment plan that targets the root cause of inflammation, allowing for effective and sustainable relief.
With our wealth of experience and dedication to your well-being, you can trust us to help you overcome inflammation and get back to doing what you love.
Benefits of Sports Therapy for Non-Athletes
As a non-athlete, you may think that sports therapy isn't for you. However, at MyPhysiotherapist, we offer sports therapy services that can benefit anyone, regardless of their fitness or activity level.
Some of the benefits of sports therapy techniques include the following:
Our sports therapy services are designed to help non-athletes (and athletes) reduce pain and stiffness, improve flexibility and mobility, and enhance overall physical health. Through a combination of personalized treatment plans and guidance from our experienced therapists, you can achieve lasting relief from your symptoms and enjoy a better quality of life.
Prepare to Face New Adventures
Our experienced physiotherapists are dedicated to helping you prepare for new adventures by enhancing your physical abilities. Through personalized treatment plans and targeted exercises, we empower you to tackle activities you never thought possible.
Whether it's hiking, rock climbing, or competing in a marathon, our team will work with you to improve strength, flexibility, and endurance, ensuring you're ready to take on whatever challenges lie ahead.
Knowledgeable About the Latest Development in Sports Therapy
Our team of sports therapists is highly trained and knowledgeable in the latest developments in sports therapy. Our therapists are constantly researching and learning about new techniques and services that can help you achieve your goals in a safe and efficient manner.
Whether you need relief from body pain, are recovering from an injury, or are looking to optimize your physical performance, you can be confident that our experienced therapists will use the most effective and up-to-date methods to optimize your physical health.
Unlock Your Athletic Potential at Our Sports Therapy Clinic
We understand that athletes have unique needs and desires when it comes to their bodies and sports performance. At our clinic, we provide personalized, sports-specific rehabilitation programs that are designed specifically for you.
Our sports therapy services include a range of techniques and strategies designed to alleviate pain, improve mobility, and enhance performance. We'll equip you with preventive exercises and performance-enhancing strategies, so you can stay at the top of your game and minimize the risk of future injuries.
Don't just take our word for it—our satisfied clients have seen real results from our sports therapy services. Our approach has helped athletes across a range of sports and disciplines achieve their goals and overcome physical challenges and setbacks.
A Very Personalized Approach to Physical Therapy
Every good sports therapist knows that no two bodies are the same, and the approach taken to physical therapy should always be customized. When you reach our team in the aftermath of an injury, we'll schedule a consultation at your earliest convenience. During this initial visit, our therapists will discuss the injuries you've faced and what kind of mobility issues you're dealing with. Often, we will collect this information from your physician to help us determine an appropriate approach to rehabilitation.
In addition to understanding your current injury, it's essential for us to be aware of any injuries you've faced in the past and your medical history. We don't want to risk putting your joints in jeopardy, and we'll take measures to ensure that your rehab program is entirely safe and suited to meet your needs.
Comprehensive Body Rehabilitation
Sport's rehab will be conducted in our office, as well as on your own time. Exercising your injury is very important to the healing process, and our experts will provide you with the instructions and training you need to rehabilitate your body from home. We will carefully monitor the progress you're making and determine when returning to exercise is a good idea. We ask you to respect the healing process, so you don't reverse the work by putting pressure on your body too soon.
Our team of rehabilitation therapists has been working in this industry for years, and we'll do everything we can to get you back to an active lifestyle safely as soon as possible.
Find Great Rates on Sports Rehab
While many of our clients are covered under an extended health insurance package, physical therapy is not always included in Canadian Medicare. If you’re not covered, our team is proud to offer superior sports rehabilitation services at competitive rates. We know how important rehabilitation is to make a full recovery from a sports-related injury, and we want to serve as many deserving clients as possible.
If you have questions or concerns about pricing, we encourage you to contact our expert team by email. We are always more than happy to answer your questions.
Injury Rehabilitation on Your Schedule
If you lead a busy life, it may be hard to find the time to take care of your injury, but that doesn't mean your recovery should be delayed. Our team is happy to offer flexible scheduling options to accommodate you. Reach us to discuss these details.
Trust the Area's Best Physical Therapist
Injuries are common when you are active. Sports therapists have a strong background in sport science as well as in the health sciences and they have experience in treating professional and olympic athletes. We have this experience, providing Physiotherapy to the Toronto Raptors and attending four Olympic Games with Canada Basketball. High performing individuals in general who set the bar high in their everyday lives prefer this focused approach. You can benefit from physical therapy in preparing your body for golf, tennis, skiing, travel, or simply to maintain a high level of fitness and avoid injury.
Active individuals place higher demands on their bodies every day and can benefit from a sports physical therapy approach. High performing individuals have a similar mindset to professional athletes and olympians, their common interest is to have as little down time as possible when injured. They place higher expectations on their recovery progress in general and we refer to these individuals as having the Gold mindset.
Common Sports Injuries
Being active is an important part of our general health and for the prevention of injury and disease. It is also a mindset. Our goal is to bring everyone to a more active state than they were before they came thru out doors. The same goes for exercise in general—it’s great for you, but too much too soon or not being properly prepared or not following a load managing plan for the activity can lead to the possibility of hurting yourself. The good news is that many of these problems are preventable by simply progressing loads of exercise, recovering properly and preparing for the next activity. A good rule of thumb is to Sleep, Eat, Exercise, Recover, and Repeat.
Sports Physical Therapists that Respect Your Privacy
No matter what type of treatment you are coming to us for, we promise always to provide you with a confidential experience. We proudly offer a private facility for sports physiotherapy, which includes our treatment rooms, tables, and gym. You will only ever have to interact with your personal athletic therapist so that you can feel comfortable and undistracted on your road to recovery.
A Modern Facility for Active Sport Therapy
Here at MyPhysiotherapist, we go to great lengths to provide our clients with the most advanced physical therapy possible. We have a cutting-edge treatment facility that we are constantly expanding in order to deliver the best treatment that we can. We would be happy to give you a tour of our location, so feel free to email us to schedule a meeting.
Dedicated Physical Therapy for Athletes
If you don’t want to take any shortcuts with your rehabilitation, then we are the physical therapists for you. Having worked with many professional and Olympic athletes, you can feel confident with all of the treatment and advice that we provide you with. Our therapists are just as serious about athletic performance as you are, making us a valuable resource for any high-level athlete.
Achievable Milestones for Athletic Recovery
We work closely with all of our athletes to ensure that our treatment aligns with their current abilities and goals. We will take the time to assess your injuries and fitness level and then design a rehabilitation plan that will help streamline your recovery without creating new problems. Every one of our clients receives personalized attention and the full extent of our professional knowledge.
Education for Rehabilitation
We don’t just guide you through the physical therapy process—we provide you with useful information that will help you going forward as an athlete. Although you may be highly trained in your sport of choice, there are always ways to improve your approach to recovery. Sports rehabilitation is a constantly evolving field, and we want to help you progress and avoid future injuries.
Make an Impact Through Proper Stretching and Exercise
There are always opportunities to enhance your performance through enhanced mobility, strength, and endurance. Whether it’s improved hip mobility for your golf swing, or shoulder flexibility for your tennis serve, MyPhysiotherapist’s experienced physiotherapists can create a plan to help you reach your performance goals. Sports rehabilitation is continually evolving, and we're dedicated to helping you advance and prevent future injuries.
Our therapists offer insights into proper stretching techniques, exercise routines, and injury prevention strategies tailored to your specific needs. By understanding the principles behind effective rehabilitation and body maintenance, you'll be empowered to take control of your journey and optimize your athletic performance.
With a focus on injury management and long-term wellness, we're here to support you every step of the way. Together, we'll improve your athletic performance through proper stretching, exercise, and education.
Myofascial Foam Roller Physiotherapy Techniques for Sports Injuries
Sports injuries can impact performance and prolong recovery if not properly treated. At MyPhysiotherapist, we do what we can to get you back on the playing field without aches and pains.
We offer a range of physiotherapy techniques that have a proven track record of being highly beneficial. We’ll guide you through targeted approaches designed to alleviate pain, enhance flexibility, and strengthen injured areas.
Here are some of our core physiotherapy exercises using the myofascial foam roller, which helps release muscle tightness and improve mobility:
Myofascial Foam Roller for the Thoracic Spine
This exercise focuses on releasing tension and increasing mobility in the upper back (thoracic spine). For best results, rest on the foam roller, placing it beneath your upper back in a horizontal position. Slowly roll back and forth from the base of your neck to the middle of your back, keeping your core engaged.
This exercise is especially helpful for those experiencing stiffness or discomfort in the upper spine, common in athletes with poor posture or those who engage in repetitive overhead movements.
Myofascial Foam Roller for Piriformis
The piriformis muscle, found in the gluteal area, can become tight or irritated, especially in runners and athletes engaging in lower-body sports. To release tension, position yourself on the foam roller, placing one ankle over the knee of the opposite leg. Slowly roll back and forth over the gluteal area to target the piriformis muscle.
This exercise helps relieve sciatica pain, improve hip mobility, and prevent injury.
IT Band Myofascial Foam Roller
The IT band runs along the outside of your leg from hip to knee. To stretch it, lie on your side with a foam roller under your outer thigh. Gently roll from the hip down toward the knee, focusing on areas of tightness. Regularly performing this exercise can reduce knee pain and prevent IT band syndrome.
These foam roller exercises are just a small part of the comprehensive sports therapy services we provide to keep you performing at your best. We prepare recovery plans designed explicitly around your injury and what your body needs to get back to doing what you love.
Over 30 Years of Sports Therapy Experience
With over three decades of treating athletes, it will be hard to find a better resource for your recovery than MyPhysiotherapist. We have continually strived to stay at the forefront of the physiotherapy industry and provide our clients with the most up-to-date treatment available. With many repeat clients and a strong reputation in the industry, you can always feel secure about the services you receive from us.
Quality Physical Therapy Means Fewer Sessions
Our goal of getting our clients back in action as quickly and easily as possible is why we always aim for quality over quantity with our therapy. We work hard to fully utilize your time spent with us so that you can get back to doing what you love in the shortest time frame and without having to make frequent trips to our facility.
Many of our clients have exceeded their expectations and returned to competition sooner than anticipated, so don’t waste any time and schedule your introductory session today.
We’re all Active
Everyone is active in some way throughout their day. Sports rehab physical therapy is not just for Olympians and elite athletes. We use our experience working with Olympians and the Toronto Raptors to work with you.
Don't be mislead, even the most sedentary of lifestyles can lead injury. You might also be a high performing individual in your work life but have trouble finding the time for exercise. Not to mention the risk of having back pain as well as developing other diseases such as obesity and cardiovascular disease, a healthy level of activity is very important for everyone. Through physical therapy, MyPhysiotherapist can help you get active in a way that doesn’t result in pain and helps you shed those unwanted extra pounds and feel great. Thats really what we want for you!
Why Choose Us for Sport Therapy
At MyPhysiotherapist, we take a unique approach to helping our patients get back in the game. We go beyond traditional physical therapies and frame our work through the lens of sports performance.
Our team has a deep understanding of sports biomechanics, individualized training programs, and advanced injury prevention techniques, which allow us to customize our treatment plans to each patient's individual needs. We also use cutting-edge technologies to maximize the effectiveness of our treatments.
We understand that sports injuries can have a significant impact on an athlete’s performance and confidence, so we work hard to ensure that our patients can return to the sport they love, stronger and more prepared than ever.
We use a holistic approach, looking at the entire body and its systems to help athletes achieve their goals. Our goal is to create an environment where athletes can focus on their sport without worrying about any lingering injuries. We also strive to provide education and resources so that our patients can remain injury-free, no matter what the demands of their sport.
Our Treatment Process
On your first visit with our physical therapist, they’ll undertake a comprehensive assessment of your injury. This involves an individualized examination plan tailored to your needs for us to gain a full understanding of your condition so we can develop a custom care plan for you. During this process, we’ll look at movement and progress as well as address any lifestyle factors that are contributing to the injury so we can deliver the highest standard of care possible.
After your assessment, our team of expert therapists will work with you to develop a personalized treatment plan tailored to your individual goals and lifestyle. We understand that each person is unique, and we want to ensure that your plan meets your needs and preferences. Throughout the process, your progress will be closely monitored, and we’ll make adjustments as needed. We’ll also provide you with advice and guidance to help you maintain your health and prevent future injuries.
Our goal is to reduce pain, restore function, and get you back to the activities you love. Whether you’re an athlete or exercise recreationally, we’ll work together to make you stronger and perform better.
Compete Without Compromise with MyPhysiotherapist
At MyPhysiotherapist, we understand how difficult it can be to stay on top of your game when injuries or pain impede your performance. Our certified sports therapists are dedicated to helping you get back on your feet without compromising our quality of care.
Our team of professionals uses evidence-based practices and the latest techniques to create personalized treatment plans that will have you performing at your best. We can help with injury management, improve your performance, and reduce future injury risk.
So, whether you’re training for a big event or just working on staying active, we can help you achieve your goals. Reach out to us by email or through our booking portal to get started on your journey back to peak performance.